As a child I was taught that nothing worth having comes easy. That meant that if getting good grades came easy, it wasn’t worth having. This thought process led me down a path of living a difficult life. No matter what I did, in order to feel worthy of having it, it had to be […]
Tag Archives | life coach
How I Almost Didn’t Finish Writing My Book: 3 Ways to Fight Overwhelm
One year I traveled the entire United States for work. I could be in Seattle one day and New York City the next. My young son and husband wanted me home with them. I couldn’t sleep and had zero time for self-care. It was overwhelming and exhausting. I’m amazed I performed at all in my […]
How to Reduce Angst and Clear the Brain Clutter
Several years ago I decided to simplify my life. This meant letting go of unhealthy relationships, unnecessary stuff and putting processes in place to create more ease in my life. For example: Creating a healthy dinner to put on the table each day used to fill me with angst. What do I feel like eating […]
3 Ways to Love Thy Self
This morning I woke up and looked at one of my two calendars. My Wayne Dyer Hay House calendar said, “Set a personal goal to be in love with the most beautiful, exciting, worthy person ever – you!” I pondered that for a moment and thought back to when my journey from soul-sucking life to […]
3 Steps to Reclaim Your Life
I spent 25 years climbing the corporate ladder only to find out it was leaning against the wrong building. I worked 60-80 hours a week, traveled 50% of the time and spent more time with my co-workers than my family. I was on a career hamster wheel and I wanted off but did not know […]
